The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Try these vitamin D-rich foods for an immunity boost.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...