Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...
Get ready for a 20-minute high-intensity full body TABATA workout that's entirely standing — no floor work, no equipment needed! This routine is perfect for a quick sweat session that will challenge ...
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by the way. But, did you ...
Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.
Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...
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