After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...

is another powerful yoga pose that you must try in the morning to start the day with energy. This pose stretches the entire body, thus helping in complete stress release. The Cat-Cow Stretch is ...

This yoga pose helps stretch the entire body. When done the right way, this pose energizes the body, stretches the spine, and improves blood flow, helping you feel revitalized. The Cat-Cow Stretch ...