After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...

Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your doctor about trying yoga for back pain, and always take it slow when first starting out.