You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

A concept made popular by social networks, where the hashtag #Breathwork counts more than a million posts on Instagram alone, this breathing method based on controlled changes in breathing, while not ...

In his 1975 book, Realms of the Human Unconscious, Stanislav Grof wrote, "Psychedelics, used responsibly and with proper caution, would be for psychiatry what the microscope is to the study of biology ...

Stanislav Grof and his late wife, Christina Grof's breathing technique, called holotropic breathwork, is a unique method of healing, self-discovery and awakening. Read more about it and the event here ...

A few years ago, a global star leading a breathwork exercise on the Pyramid stage at Glastonbury would have come like a bolt out of the blue. However, with more and more of us turning to alternative ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the lifestyle ...