Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Trying to lose weight? But struggling with diabetes? Then we have got your back with some easy-peasy summer drinks that can ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of them? Experts explain.