However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Forget fad diets and sketchy supplements, your favorite song might be the key to staying thin. In a new study, Japanese ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

These dishes are warm, hearty, and satisfying, and they'll help you shed pounds without turning every meal into a test of willpower. The beauty of one-pot cooking? Less mess, less stress ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

This article reviews whether Metamucil can help you lose weight, as well as whether you should use it for that purpose. It’s a type of soluble fiber, which means that it absorbs water and forms ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.