Imagine laying on a massage table, letting your stress and anxieties melt away as your muscles are therapeutically manipulated with comfortably hot stones. A regular deep tissue massage is incredibly ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

The traditional pumice stone may not rate high in the glamour stakes, but other volcanic stones are now playing a leading role in one of the latest beauty treatments: they have become an essential ...

In this edition of Health Matters with TSET, health coach Dottie Small discusses the rising popularity of hot and cold therapy and demonstrates the benefits of cold plunges and saunas. Hot and cold ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...