In the first edition of our new Do It Right series, we cover one of the most important fitness skills you can master: how to deadlift properly. Deadlifting is the simple act of standing up while ...

If you’re serious about lifting weights, learning how to do a deadlift is important. Deadlifts are a great exercise because when done properly they can work several large muscle groups at the same ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...