Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

I work with clients who are open-minded and motivated to harness the power of their subconscious mind for positive change. You may be struggling with issues such as anxiety, phobias, chronic pain, or ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Listening to hypnosis techniques can reduce the severity and number of hot flushes menopausal women experience, research suggests. A new study found that 20 minutes per day of recorded hypnosis – ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...

Everyone gets stuck sometimes. I regularly get emails from people who feel as though they’ve hit a wall, whether it’s in the intuitive eating process, in eating disorder recovery, or just in ...

Hypnotherapy is one creative way to keep those new year’s resolutions. This month, the Irvine Barclay Theater is using hypnosis as a way to entertain theater-goers too. “Hyprov: Improv Under Hypnosis” ...