I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal muscles, ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...