Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

B.K.S. Iyengar, who is “universally acknowledged as the modern master of yoga,” according to IYNAUS, brought some of the most recognizable aspects of the practice — props such as mats and blocks, and ...

and iyengar styles. But in the western world, a hatha yoga class generally means that you will be holding poses for longer periods of time, compared with a style like vinyasa, Baitmangalkar says.

The practice involves having to hold a pose Hatha classes for a few breaths and focuses a lot of meditation and correct breathing and postures. You will also learn some essential relaxation techniques ...