From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Fact checked by Nick Blackmer A serving of almonds provides about one-fifth of your recommended daily intake of magnesium.However, other foods—including some seeds, legumes, and leafy greens—offer ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Regulating blood pressure and glucose levels, Promoting bone growth, and Creating DNA. Yet, many people do not get enough magnesium in their diets. Determining whether you have a magnesium deficiency ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Does anything feel better than getting a good, solid night’s sleep? Possibly not, but sadly, many Americans struggle to fall or stay asleep. The Centers for Disease Control and Prevention report that ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...