It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

After finding love on The Bachelorette back in 2018, Ali Oetjen is now giving yoga and meditation tutorials via her YouTube channel, Ali Wellness. The 34-year-old former reality star has been ...

While you most likely made healthy resolutions for this New Year to watch what you consume and to be more physically active, my hope too is that you take aim to cultivate habits that will help reduce ...