Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

A growing daily rush has pushed mindfulness into the spotlight, and a new social-media trend is now tapping into this shift, ...

Last year, my daughter started learning mindfulness in her third-grade class at school. The students would sit in a circle, close their eyes, and quietly take notice of their own thoughts and what was ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...