New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

You’re tired. You’re hurting. You had a long week at work and you’re struggling to find the motivation to finish your training session. You’re thinking about calling it quits… but then that perfect ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

Not only can you dress like Dwayne “The Rock” Johnson while working out, you can now listen to his personal collection of motivational tunes as well. On Monday, the actor and sportswear giant Under ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

To kickoff Black History Month, Billboard tapped Ceelo Green and producer Salaam Remi to share their picks for our 2020 BHM playlist edition. By Carl Lamarre Last year, as part of Billboard’s Black ...

BOOM Cycle, it's as fast-paced, pumped up and disco-like that spinning gets. The moment you jump on the bike, the beats get you - great news for Londoners, not so great for Northerners. In a bid to ...