You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

Here’s how to use your resistance band to build the most muscle.

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

Life coach Luke Coutinho recently highlighted the importance of the pelvic floor in women's health. In an Instagram post, he described it as a "powerful, often overlooked muscle group supporting your ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...