Many experts extoll the virtues of barefooting, or ditching your shoes and walking barefoot. For those who want to approximate the feeling of walking barefoot but prefer the protection that shoes ...

Get inspired by the diverse walking traditions from around the world. (Photo illustration: Till Lauer for Yahoo News) By incorporating elements of these traditions into our own walking practices, we ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Share on Pinterest Experts say walking even short distances can help ease lower back pain. Simone Wave/Stocksy Researchers report that people who walk regularly have fewer episodes of ...