Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

“Tea is rich in polyphenols – natural bioactive plant compounds – that have antioxidant effects in the body,” says Dr Carrie Ruxton, a dietician from the Tea Advisory Panel. “Getting ...

Polyphenols, found in many fruits, vegetables, tea, and dark chocolate, seem to act like “fuel” for good gut bacteria. These bacteria turn that fuel into IPA, a powerful substance that may help lower ...

For coffee obsessives, gulping down at least four cups a day can be an important ritual. But swapping it for a similar amount ...

It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. Some research suggests green tea may positively affect weight loss, liver disorders ...

It’s an important question not only because steep time influences flavor but also because research indicates that steep time ...

Michelle Patidar, nutrition health coach, explains how matcha, a type of green tea, can help prevent cancer and boost the ...

And like green tea, the polyphenols present in black tea may help promote weight loss by reducing calorie intake and stimulating fat breakdown. One 2014 study found that healthy adults who drank ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...