What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...
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6 Best Standing Exercises for Toning Arms After 50

Standing arm exercises engage more than just the arms, they recruit your core and glutes as well. Here’s what makes them valuable after 50: Improved balance and coordination: Standing challenges ...
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11 Exercises to Keep Your Ankles Strong

WHETHER YOU LOVE to rep out heavy squats, box jump your way through a CrossFit class, or run like the wind, a major key for your workout success will be ankle strength and stability. Workouts aside, ...
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These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...