Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...

The American Psychological Association’s (2012) “Resolution on the Recognition of Psychotherapy Effectiveness” summarizing all psychotherapy research emphasized that the therapeutic alliance is more ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...

Recent neuroscience discoveries are giving new techniques that can help people overcome old trauma. Today, more and more people are turning to psychologists and psychotherapists for support, but they ...

Psychoanalysis revolves around the belief you have unconscious thoughts, feelings, desires, and memories that affect how you behave and see the world. It's a type of mental health therapy. It's also a ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

What if you were told the ability to heal from trauma was inside you all along — you just needed to unlock it? That’s what accelerated experiential dynamic psychotherapy (AEDP) claims, and research ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...