Robbie Raugh, fitness and wellness expert shows us an exercise to workout your biceps. The bicep are the muscles in the front part of the upper arm. There are two heads to the bicep. Robbie says ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Consider the PT and Weight Pyramid option if you want to combine weight training with your calisthenics program. During the fall, many of you will make the transition to more gym and lifting workouts ...

The 5-4-3-2-1 Walking Pyramid Method is gaining attention for boosting calorie burn through timed speed intervals. Experts ...

Jeff Nippard is known for his science-backed training methods. In a recent clip with Jesse James West, he broke down how to get the most out of your bicep curls. Performing standing bicep curls hits ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...