Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a conventional deadlift, but there's a reason to consider it for your training ...