Your rectus abdominis consists of two parallel ... where the internal structures of the stomach cause a tear in the abdominal muscle. Diastasis recti is a thinning or separation of the linea ...

This continuous stretching and separation of the rectus abdominis muscles can ... diastasis recti due to the increased strain ...

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...