‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

This natural solution works to clear my head, and an ENT backs up the benefits.

What starts as a minor inconvenience can snowball into chronic sinusitis, recurrent infections, and even more serious ENT ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And for good reason: A study in Current Medical Research and Opinion found that nasal ...

The dreaded stuffy nose – that uncomfortable pressure and congestion that makes every breath a chore and every night’s sleep an exercise in frustration. But is it just seasonal allergies acting up, or ...

It's unfortunate but true: It's totally normal for adults to get colds multiple times a year. And each of those colds will tend to follow a similar three-stage pattern, says Dr. Shiv Sudhakar, ...

We've all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus in your chest can be irritating. It is never fun to feel congested and ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...