With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

In my house, the blender isn’t just for making summertime margaritas. It’s a kitchen tool I use almost daily year-round to make a nutrition-packed breakfast smoothie or a lighter milkless “milkshake” ...

Smoothies are a quick, easy way to pack lots of fruit and vegetables into one nutritious glass. They make a great snack or meal replacement whenever you want to get outside and enjoy the sun. An ...

Summer is the best time of year to enjoy seasonal fruits, which are found in abundance and at affordable prices. A great way to consume them is by preparing drinks that combine some of them, to which ...

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop ...

Whether you choose a smoothie, shake, or juice for breakfast drink depends on dietary goals, nutritional requirements, and personal preferences. However, your nutritional needs and preferences will ...