The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

Boot camp classes have become all the rage among serious fitness enthusiasts. These action-packed group exercise formats attract all sorts of people, from the soccer mom to the professional athlete.

Regarding the same, we reached out to a fitness coach who breaks down the science behind Soha’s workout and explains how these exercises can transform your health. Whether you’re a gym newbie or a ...

You’re practicing squats every day, almost effortlessly, without even noticing. Every time you sit down and stand up, you’re performing a squat, making this functional exercise one you should know how ...