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When you’re confident in your ability and actions, you’re more open to learning how you can improve. My colleague Stacey Finkelstein and I first discovered this in a study in which we asked our ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Physical activity is a great way to boost motivation, as it releases endorphins that improve mood and energy levels. Incorporate some form of exercise into your daily routine, be it a brisk walk or a ...

Eight uplifting and powerful words to help students stay positive, confident, and focused. These reminders offer motivation, emotional strength, and daily encouragement.

A positive state of mind provides you with many benefits. Contrast this with the fact that a negative outlook not only has no benefits, it carries numerous detriments. In spite of the incontrovertible ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

No matter how much you love your job, everyone has an “off day” at work every once in a while. Even the most confident professionals go through phases when negativity, low self-esteem or a lack of ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...