You can try them at home today!

Here's what topped the wellness charts in 2025.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Because push-ups and lunges certainly feel as challenging as lifting weights.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here's how to get the most out of every session.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...