“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...