We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

If you are a beginner then you need to understand what happens to your body when you start using the TRX band. Basically, even when you do arm strengthening the gravitational pull and resistance ...

Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Some require no equipment at all, but for others you'll need a pullup bar, resistance band, or TRX. Some target the biceps as the primary muscle but others call other muscle groups in on the ...

Drive up through your heels to return to standing. That’s one rep. “On the TRX you can keep bicep curls controlled, it’s a smaller muscle group so when the muscle starts to fatigue you can ...