“Why did it take me so damn long to realize this?” Jane was berating herself—again. “Why can’t I just ask for what I need?” She was asking herself these questions, but we both knew they weren’t ...

The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm tone. It's still online and free, so check ...

Volume: This is how quietly or loudly you’re speaking. The volume of your voice will change depending on the situation and whatever emotions you may be feeling—and it can affect how other people ...

What does it mean to teach your kids how to identify tone of voice? This time of year, as parents wade back into the school routine, you may be noticing your tweens and teenagers have already missed ...

Divisive politics are taking a psychological toll. Just recently, we’ve witnessed heated public commentary about Charlie Kirk’s assassination, masked agents arresting people on the streets and ...