Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Don't Do These Ineffective Triceps Exercises in Arm Day Workouts | Men’s Health Muscle Trump Admin Responds to Ukraine's Capture of Chinese Troops Alan Cumming’s X-Men character transformation ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...

Back-off sets accomplish this. Combine them with exercises you’ve never tried that hit the biceps, triceps, and forearms from every angle and you’ll stretch your shirtsleeves by summertime.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Smart training is much more than just following the social media hype train. 'We can't just attack our triceps with the latest and greatest exercise off Instagram,' says Ebenezer Sameul, C.S.C.S.