Skull crushers is an intriguing name for an exercise, but don’t let that put you off. This is a killer move for swelling your triceps, which are the muscles on the back of your arms with three ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Strong triceps are important for everyday movements ... This variation is called a diamond push-up. 5. Dumbbell skull crusher 6. Bench press 1. Lie down with your back on the bench, feet flat ...