It’s time to bring nature into our everyday life. While we know intuitively that seeing the birds and squirrels in the local park seems to have a calming effect on us and makes us feel good, empirical ...

Nature and forest therapy — sometimes called forest bathing — is not a fad. Far from it. Scientists are proving and millions of people around the world are discovering mental and physical benefits ...

If you feel more relaxed and recharged after a walk in the woods or a day at the beach, there is a psychological reason for that. Interacting with the natural world is not only good for our body, but ...

Do you enjoy being outside? Have you been looking for a different type of therapy experience? Welcome to Terra Firma Nature Inspired Therapy, where I offer nature informed therapy interventions. My ...

WILLIAMSVILLE — This fall, step into the forest for a new approach to health and well-being. Landkind Guide is offering the Therapy Without Walls Nature Therapy Clinic, a four-week drop-in series ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a Griffith University study published in Nature Mental Health has found. With ...

At the core of being human, we’ve always been part of nature—an aspect we often forget as we stay glued to our screens: consuming content, doom-scrolling, and keeping up with a fast-paced online life.