Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

as triceps make up two thirds of your upper arm. Strengthening your triceps will build all-round, balanced upper-body strength and help increase stability in your shoulders and elbows, too.

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

There are various machines you can use to work your biceps and your tricep muscles in your arms. Those are not incorrect to use. I personally prefer to use this cable crossover machine To use this ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps, too. When you train those big upper-arm muscles, you'll do much ...