We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

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From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Seminal music moments that have shaped 1Xtra, Black music and culture. 1Xtra's Live Lounge Month Listen back to stellar live sets from the likes of Pa Salieu, Odeal and many more. How to listen to ...

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The data displayed for this chart goes back to 1994, however we hope to be able to offer deeper historic information at a future point ...

The UK's Top 100 biggest artist albums of the week, compiled by the Official Charts Company based on sales of CDs, downloads, vinyl, audio streams and video streams. View the biggest albums of 2024.

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