Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

The Orioles needed right-handed power and get it with Alonso. Mets fans will miss the star slugger but the team has avenues ...

NYU’s gyms are overcrowded and in desperate need of reinvestment. Palladium is plagued by rusted squat racks and barbells ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

One doctor has urged people to start training one body part to help lower the risk of several health conditions ...

I recently received an email from an Idea Alley reader asking if (and why) a meringue recipe featured was better than the ...

The Chiefs had everything they could've wanted on a late fourth-and-1 play call. Here's why it still went wrong.

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

This little slice of aviation heaven is Zbraslavice, Czech Republic, and this is the first practice day of the 13th FAI Women ...