A 100 calorie pizza sounds unrealistic, which is exactly why this test is worth watching. The goal is to see if it can ...

A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could ...

Eating many 'repeat' meals every day and consuming more calories at the weekend may help with weight loss more, a new study indicates.

Liquid calories from juices, smoothies and sugary drinks may go unnoticed but can impact metabolism, weight and diabetes risk ...

There's a family video of me in Turkey at the age of 17. I look so happy, laughing and lounging on the beach in my bikini.

A team of researchers analyzed the daily food logs and weigh-ins from 112 obese or overweight adults enrolled in a behavioral ...

If you're buying canned fruit at the grocery store, one simple label detail can help you pick the most nutritious option and ...

Dark chocolate comes in a wide variety of options, so it’s worth taking a closer look at the ingredient list to really understand the nutritional differences.

A recent study has found that eating the same "go-to" meals each day may help people lose more weight. The findings suggest ...

WWE wrestlers are misunderstood. Yes, fights are choreographed and storylines curated, but that doesn’t mean the specimens ...

A low-fat or fat-free claim doesn’t automatically make a food product a healthy choice. Let’s debunk this myth and discover ...

PLAN AHEAD: Save enough beef and cobbler for Monday.