As women age, they bodies undergo a lot of changes, out of which menopause is the biggest one. Menopause is the natural and ...

Start your yoga journey today with this 10-minute full body stretch, designed for complete beginners! This gentle, no-props yoga flow is easy to follow, safe for all levels, and perfect for doing at ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Mindful. Summit County, a nonprofit mindfulness organization, will bring its summer lineup outdoors, pairing meditation, yoga ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves. She encourages people to ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

In this case, it helps us relieve sinus and ease congestion too! Let’s check out twelve yoga poses that can help us naturally treat sinus. A breathing technique, this yoga asana works wonders ...

The Minister of Education, Dr. Tunji Alausa has proposed a shift to a 12-year basic education model in Nigeria. Alausa made the proposal on Thursday, in Abuja, at the 2025 Extraordinary National ...

The Nigerian government is considering integrating secondary school into basic education, creating a 12-year uninterrupted learning model. Speaking at the 2025 Extraordinary National Council on ...