Care should be taken in managing cardio-cerebrovascular diseases in the freezing cold. December is the time when the body ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

As of Friday, the Colts are still not yet ready to name their starting quarterback for Sunday's game with the Seahawks.