Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

That’s all you need to strengthen all your major muscle groups, while also proactively starting to reverse the natural, ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

If you’re looking for a special, last-minute holiday gift, consider the StretchPad Massage Mat by HYDRAGUN, a company that ...

Sharon Osbourne was by Ozzy Osbourne’s side until the very end. The former talk show host, 73, is recalling her late ...

Country music superstar Jelly Roll was invited to become a member of the Grand Ole Opry while he was a guest on Joe Rogan's ...

Maxey entered Wednesday leading the NBA at 39.9 minutes per game. Perhaps no one is savoring this light stretch in the Sixers' schedule more than him.

The wife and manager of the late Black Sabbath frontman gave an emotional interview to Piers Morgan about her husband’s final ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a health and fitness coach, to be more independent after a fall a year ago.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Kelly Osbourne has hit out at trolls criticising her appearance since losing her father Ozzy, slamming “disgusting” comments ...