As the festive season approaches, CapeGate Shopping Centre is preparing to greet families, fitness enthusiasts, and holiday shoppers with an exciting array of activities designed to enhance the spirit ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Gold prices regained a bit of lost ground from four straight days of losses but trimmed early gains after the release of minutes from the Federal Reserve's latest meeting painted a picture of members ...

Front Month Comex Gold for November delivery gained $16.40 per troy ounce, or 0.40% to $4077.70 today ...

1331 GMT – Gold prices continue to climb on safe-haven demand, with investors now awaiting the Federal Reserve’s minutes later on Wednesday and key U.S. jobs data. Futures in New York rise 1% to ...

This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts ...

Gold rose for a second day as investors awaited minutes of the Federal Reserve’s last meeting in a key week for US data, and a poll ranked the commodity as one of the more favored assets for next year ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Kriti Gupta, Valerie Tytel and Mark Cudmore break down today's key themes for analysts and investors on "Bloomberg: The Opening Trade." Boy, 10, and 21-year-old woman killed and 3 others injured in ...

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require equipment, and still delivers real results. The truth is, you don’t need to log endless miles ...