Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Perform 2–3 sets of 15–20 reps per side. 8. Cable Woodchopper The Cable Woodchopper is a dynamic core exercise that targets your obliques, abs, and overall core strength. It is perfect for building ...