A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal stabilizers. It tones the core, improves posture, and builds strength.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

WHEN MOST PEOPLE think of "cardio workouts," their mind jumps straight to pulse-pounding HIIT sessions and long bouts of steady state activity. But a workout doesn't need to come wrapped in a ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

To progress the exercise further, hold a weight like an adjustable dumbbell ... you’ll feel more tension building in your abs ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...