Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

Heavy lifting can raise your risk of hernia, but that's not the only thing. Here are the surprising causes of hernias doctors ...

She said the tests showed “no evidence of deep vein thrombosis or arterial disease,” but that Trump has “chronic venous ...

Bariatric surgery requires anesthesia to put you under sleep, but it can produce additional side effects or surgical ...

It's been three years since Serena Williams retired from professional tennis. These days, she focuses on motherhood, traveling, managing her businesses and investments, and taking ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...