Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Walking daily, eating better and taking healthy supplements are Kylie’s hacks for getting the dream toned physique.

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...