Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an option with “light weights.” It all starts with the abdominal ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.