Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

BBC Boss Tim Davie outlined a national plan to switch off traditional broadcast transmissions in the 2030s, to ensure a ...

10 minute love handle and muffintop abs and obliques workout with no equipment. For more workouts and programs, check out my ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...