While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Abs and biceps. Strong brutal guy. Sexy torso. Handsome big muscles man posing at studio. Muscular sexy man. Handsome sexual ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.